Prenatal Massage
Expecting mothers go through constant bodily changes during pregnancy.  A pre-natal massage can help relieve discomforts, including low back, hip, neck and shoulder pain.  During the first trimester it is not recommended to get a massage, due to the risk of a miscarriage.  Some people  argue that massage  during pregnancy will not cause a miscarriage, and there is no evidence for either side of this argument.  However, it is better to be safe than take the risk, avoiding any potential liability issues should a miscarriage occur.  After the first trimester, there are many benefits to receiving a massage. However, it is always best to check with your doctor before receiving a pre-natal massage.  Massage during pregnancy can also reduce stress, increase mobility and circulation, lower anxiety, and improve sleep immensely!  During the prenatal massage, you will be in semi-reclined and side lying positions.  There are body cushions that would allow you to lay on your belly. 
 60 Minutes / $80  -  90 Minutes / $120

 Bella Vida Massage Spa

9601 Custer Rd

Plano, TX 75025